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Health Benefits of Pomegranate

Detailed Health Benefits of Pomegranate

It may not be just a myth that the writer of Genesis might have mistaken the apple for the pomegranate. The fruit was said to have been Persephone’s undoing as well as planet Earth’s introduction to winter. The seeds of the pomegranate produce a juice that is naturally sweet but tastes like saccharin rather than sugar. The seed proper has a slight nutty taste and the juice can be like dye on your hands. Since the fruit is a bother to peel and to extract the juice it has not gotten the following of the more easily edible apple, but the pomegranate is also more expensive. The genius of technology has now added pure pomegranate juice to the dairy case in many stores, and one should put it on one’s shopping list for all of these reasons.

Pomegranate juice is like Vitamin E in our digestive system. Recent studies have shown that pomegranate juice is an anti-aging agent. This is one of the primary health benefits of pomegranate. It lowers the bad cholesterol that causes strokes and coronary heart disease and could be a significant deterrent to getting prostate cancer. Pomegranate juice keeps LDL or bad cholesterol from collapsing in the blood stream or oxidizing which causes aging and blood clots. The medical uses of pomegranate have only just begun as the fruit has been chiefly ignored due to its structure.

Pomegranate juice is rich in Vitamins B5 and C, the mineral potassium and the cause for its current surge in popularity its antioxidant agent polyphenols. The fruits high polyphenols content is seen as the cause for its health benefits in preventing things like plaque buildup on our teeth’s enamel to limiting viral infections. What is interesting is that pomegranate juice added to breast cancer cells grown in the lab have stopped the growth of those infected cells.

Pomegranate juice like the fruit tends to stay to stay intact when ingested. The natural qualities of pomegranate juice are the reason for the research currently being done on pomegranate juice. These health benefits of pomegranate make it worth getting a taste for the juice. In Greece the fruit is called rowdee which can sound much like the word rose and, indeed, the rose bud could look like the unripened fruit.