http://xlwellness.com Lose fat, gain wellness. Tue, 06 Oct 2009 03:59:14 +0000 http://backend.userland.com/rss092 en Oops, I forgot to start taking pictures of myself for my final "weight loss collage" project or whatever you want to call it. Unfortunately I've already lost about 12 pounds as well since starting so this won't quite be a complete start to finish record. However, considering I need to ... http://xlwellness.com/fat-loss-pictures I spent a little time earlier setting up a Google documents spreadsheet that will be used to track my weight, body fat, bmi, calories eaten, and calories burned for every day. After I get some worthwhile results I'll create a system for updating this site in real time with my ... http://xlwellness.com/weight-tracking-system-done Welcome to XLWellness. Today marks the launch of the site and the start of my first day losing weight. I had a pulmonary embolism (blood clots in lungs) a couple months ago and it was due to my obesity. So, I'm starting this site to be my journal as I ... http://xlwellness.com/welcome-to-xlwellness